Gratitude and Perspective

Gratitude and Perspective

Over the past 6 plus years, I have been studying the concept of resilience and more specifically, curious about the research on how to develop resilience within others (especially students). I first started looking at Ryan Holiday’s work as he has been bringing the...
Blind Till I Could See

Blind Till I Could See

It is a brisk October night as I am watching the sunset. The distant sky is filled with pink, blue and grey. The pink grows to an orangish, red and appears to consume more and more of the Western sky. It evens begins to reach overhead. In time, it changes to purple...
Blind Spot

Blind Spot

In this time when there is so much division in our country and our communities, I think we need to take a hard look first at ourselves before we look at others. Jesus taught His followers on the infamous Sermon on the Mount, that we must first take the plank out of...
Journey of Self Discovery

Journey of Self Discovery

There is a lot of information available for self-help and personal growth, so where do you start. First off, I don’t think there is a wrong direction to go when you first get started. You are just getting started and that is the first step. Be curious as you go on...
Silence is Part of the Problem

Silence is Part of the Problem

One of the goals of mental awareness month is to let individuals know that it is ok to admit that you are not ok. The phrase “it’s ok to not be ok” is about breaking the silence and give encouragement to ask for help. Many times, when we know something is not right...
May is Mental Health Awareness Month

May is Mental Health Awareness Month

May was first designated as mental health awareness month in 1949. The primary intent was to raise awareness to break the stigma surrounding mental illness and the physical and mental barriers to seeking help. It is amazing at this time in our society how much more...

**Announcement**
On July 30th, our current electronic health system will transition to a new and advanced system to better serve you: Athena. Prior to the transition date, you will be sent a registration link to create a new patient account in Athena. If you have any immediate questions or concerns, please do not hesitate to contact your therapist, or call our office to speak to a staff member.  

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