The
JOURNEY
isn’t easy…
but
WE CAN HELP
guide you.

Blog

Silence is Part of the Problem

Silence is Part of the Problem

One of the goals of mental awareness month is to let individuals know that it is ok to admit that you are not ok. The phrase “it’s ok to not be ok” is about breaking the silence and give encouragement to ask for help. Many times, when we know something is not right...

May is Mental Health Awareness Month

May is Mental Health Awareness Month

May was first designated as mental health awareness month in 1949. The primary intent was to raise awareness to break the stigma surrounding mental illness and the physical and mental barriers to seeking help. It is amazing at this time in our society how much more...

Directing Your Thoughts

Directing Your Thoughts

“Always do right. It will gratify some people and astonish the rest.” Mark Twain Sometimes, the storms of our lives come in such intimidating forms, they can cause us to lose hope. A storm can be an adverse situation, which we encounter, or it may be a person who...

Goals for a Lifetime

Goals for a Lifetime

At this time of year, it is common to set goals for the new year. Many people will make goals regarding financial security, health and body image and others toward career aspirations. And though they are all good goals they are temporary and fleeting. I have spent my...

Goal: Be Kind

Goal: Be Kind

I hope everyone had a good end of the year. It is that time when we think about what we would like to accomplish this year. Some of us are thinking about health or financial goals. Many times, the goals are about restriction of certain type of foods or eliminating...

Choose to be Kind

Choose to be Kind

During the Christmas season with all the busyness, we must remember the ones who suffer. There are many reasons for the suffering. But one of the things I CAN DO is not add to it. I can choose to be open to offering a helping hand to a neighbor or resist the...

Reflecting

Reflecting

“Reflective thinking enables you to distance yourself from the intense emotions of particularly good or bad experiences and see them with fresh eyes.” “Thinking for a Change” - John C. Maxwell November is the time of year in which I begin to look back. I reflect on...