by RefreshMH | Feb 1, 2022 | Uncategorized
At this time of year, it is common to set goals for the new year. Many people will make goals regarding financial security, health and body image and others toward career aspirations. And though they are all good goals they are temporary and fleeting. I have spent my...
by RefreshMH | Jan 18, 2022 | Uncategorized
In May 2020, during the first wave of the COVID-19 pandemic, Dr. Melissa Thomas graduated Yale School of Medicine and immediately started work in the Emergency Department of Yale New Haven Hospital. She quickly noticed similarities between her new job and her two...
by RefreshMH | Jan 3, 2022 | Uncategorized
I hope everyone had a good end of the year. It is that time when we think about what we would like to accomplish this year. Some of us are thinking about health or financial goals. Many times, the goals are about restriction of certain type of foods or eliminating...
by RefreshMH | Dec 14, 2021 | Uncategorized
During the Christmas season with all the busyness, we must remember the ones who suffer. There are many reasons for the suffering. But one of the things I CAN DO is not add to it. I can choose to be open to offering a helping hand to a neighbor or resist the...
by RefreshMH | Nov 16, 2021 | Uncategorized
“Reflective thinking enables you to distance yourself from the intense emotions of particularly good or bad experiences and see them with fresh eyes.” “Thinking for a Change” – John C. Maxwell November is the time of year in which I begin to look back. I reflect...
by RefreshMH | Nov 9, 2021 | Uncategorized
The Unwind is Yahoo Life’s well-being series in which experts, influencers and celebrities share their approaches to wellness and mental health, from self-care rituals to setting healthy boundaries to the mantras that keep them afloat. There are many words to...
