Anxiety can be a common reaction to life’s stressors. Threats of danger may lead us to become frightened or worried. We may even begin thinking incessantly about the issue until the threat passes. For a person struggling with anxiety, those feelings may never seem to go away.

Depression is often considered the common cold of mental illnesses. According to the National Institute of Mental Health, it affects nearly seven percent of the adult population and 11 percent of the youth population. There are many schools of thought surrounding how depression develops and what causes it.

Although the likelihood of a traumatic event is low, none of us are immune to trauma. In an instant, our lives can change significantly as a result of an event; whether it affects us alone, someone we love, or our whole community. Services for trauma include CBT-Cognitive Behavioral Therapy, NET-Narrative Exposed Therapy, Exposure Therapy, and EMDR

Teens today face a host of issues never before seen in previous generations. Dangers have come right into their schools and movie theatres, while the internet provides more information than they can filter right into their bedrooms daily.