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Directing Your Thoughts

Directing Your Thoughts

“Always do right. It will gratify some people and astonish the rest.” Mark Twain Sometimes, the storms of our lives come in such intimidating forms, they can cause us to lose hope. A storm can be an adverse situation, which we encounter, or it may be a person who...

Goals for a Lifetime

Goals for a Lifetime

At this time of year, it is common to set goals for the new year. Many people will make goals regarding financial security, health and body image and others toward career aspirations. And though they are all good goals they are temporary and fleeting. I have spent my...

Goal: Be Kind

Goal: Be Kind

I hope everyone had a good end of the year. It is that time when we think about what we would like to accomplish this year. Some of us are thinking about health or financial goals. Many times, the goals are about restriction of certain type of foods or eliminating...

Choose to be Kind

Choose to be Kind

During the Christmas season with all the busyness, we must remember the ones who suffer. There are many reasons for the suffering. But one of the things I CAN DO is not add to it. I can choose to be open to offering a helping hand to a neighbor or resist the...

Reflecting

Reflecting

“Reflective thinking enables you to distance yourself from the intense emotions of particularly good or bad experiences and see them with fresh eyes.” “Thinking for a Change” - John C. Maxwell November is the time of year in which I begin to look back. I reflect on...

Christmas in October

Christmas in October

It is an early Sunday morning in October. The air is cool but not cold. There is a slight breeze. The sky is blue and the sun is warm. As I walk the street of my neighborhood, I am awestruck by the beauty of the trees. As the trees prepare for winter, the nutrients...

Suicide Awareness Month

Suicide Awareness Month

As we begin the month of September, it is a time to remember this is suicide awareness month. Like other months designated to increasing awareness of specific topics, these reminders are really designed to encourage us to be aware of these topics all year round....

Stillness

Stillness

One of my favorite times of the day is in the morning. I just finish my morning workout and go outside to cool down and just sit. Sometimes, I will do some breathing exercises, other times I will start reading and then reflecting on a devotional. In the moments of...